Unfolding the Mind
Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time. Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
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Episodes
5 days ago
5 days ago
In this debut episode of Unfolding the Mind, we will explore why January often feels overwhelming and how our brain’s natural tendencies can challenge our efforts to create lasting change.
Discover the science behind habits, the power of starting small and how to work with your brain to achieve sustainable growth.
Packed with neuroscience insights and practical tips, this episode is your guide to meaningful progress and a fresh start to the new year.