Unfolding the Mind

FOMO, Rewired: Trusting Your Timing in a World That Never Stops

Feeling like life is passing you by? In this episode of Unfolding the Mind, we gently unravel the truth behind FOMO - why it shows up, how it distorts your thinking and what you can do to find peace in the present. Learn to shift from fear to trust, and from comparison to grounded joy. You’re not behind - you’re unfolding.

Ep. 17 - Gratitude Frequencies: How Thankfulness Rewires the Brain and Opens the Heart

Gratitude isn’t just a feel-good practice - it’s a powerful neurochemical reset. In this episode, we explore how thankfulness shifts brainwaves, creates heart-brain coherence and transforms how we experience life. Whether you're thriving or just surviving, tune in to learn gentle, science-backed ways to bring real gratitude into your day - no toxic positivity required.

Ep. 16 - Lunar Logic: How the Moon Subtly Shapes Your Mind

Is the Moon really affecting your sleep, mood and nervous system? In this blend of science and soul Jenia explores how lunar phases may influence your brain - from melatonin dips to emotional shifts. 

Ep. 15 - The Beauty Trick: How Tiny Moments Rewire Your Brain

What if simply noticing your coffee aroma or sunlight on the wall could boost resilience and calm your inner critic? In this short, powerful episode, Jenia Romanova shares the neuroscience behind noticing beauty - and how this tiny habit can transform your brain, your mood and your life. A feel-good listen backed by science.

Ep. 14 - The Multitasking Myth: Why Doing Less Helps You Thrive

Multitasking feels productive — but it's draining your energy, focus, and peace. In this episode, we debunk the myth of multitasking, explore the neuroscience behind why it doesn’t work, and introduce mindful monotasking as a powerful path to clarity and calm. Your brain deserves better — let’s give it the rhythm it craves.

Ep. 13 - Straw Breathing: The Simple Exhale That Calms Your Nervous System

Why do so many stress-relief techniques tell you to exhale through your mouth? In this episode, we unpack the science behind mouth-based exhaling, how it calms your nervous system, and why it works better than nose-breathing when you're overwhelmed. Plus, a short guided practice to help you reset in real time.

Ep. 12 - Paralyzed by Choice? How Decision Fatigue Fuels Procrastination

Do you freeze when faced with too many choices? You're not alone. In this episode of Unfolding the Mind, Jenia Romanova explores decision fatigue — the hidden mental drain behind procrastination. Learn how too much choice can overwhelm your brain, and discover one gentle, effective strategy to move from stuck to steady. It's not about doing more — it’s about choosing less, wisely.

Ep. 11 - Brain Offline? How to Perform Under Stress During High-Stake Moments

Feeling frazzled before a big moment? In this episode, Jenia Romanova shares how to get your brain back online fast — using science-backed body and mind techniques to help you stay sharp under pressure, even when you're running on fumes. Perfect for anyone who’s ever had to perform while stressed and exhausted.

Ep. 10 - Ice Baths, Saunas & Strength Training: The Science of Mental Resilience

What if you could train your nervous system like a muscle? In this episode of Unfolding the Mind, we dive into stress resilience and how tools like cold exposure, heat therapy and strength training can help you bounce back from stress faster. The thing is — before you push your limits, you need a solid foundation. Tune in to learn how to build resilience without burning out. Ready to hack your stress response?

Ep. 9 - The Comfort Zone: A Safe Haven or a Hidden Trap?

Our comfort zone is a place of rest and recovery — but can too much comfort hold us back? In this episode, we explore the balance between stability and growth, why staying comfortable for too long can lead to stagnation, and how to gently step beyond our limits in a way that feels exciting rather than overwhelming. Tune in for practical tips to expand your comfort zone while keeping a sense of security.