Ep. 31 - Winter Mode Activated: What Your Nervous System Really Needs

Feeling slower, foggier or less motivated this winter? You're not broken - your nervous system is adapting. In this episode Jenia unpacks the real science behind winter fatigue, why morning light helps even in tiny doses and why cold plunges aren't for everyone. Discover gentle, realistic ways to support your brain during the darker months without pressure, guilt or “new year, new me” energy.