Ep. 46 - What Astronauts Can Teach Us About Mental Wellbeing

In this episode of Unfolding the Mind, inspired by a bedtime space book with my daughter, we explore a fascinating question: how do astronauts protect their mental wellbeing in space? What can life aboard the International Space Station teach us about stress, isolation, emotional regulation, resilience and the nervous system? We'll explore what astronauts do to stay psychologically healthy - and how we can apply these lessons to everyday life here on Earth.