Ep. 10 - Ice Baths, Saunas & Strength Training: The Science of Mental Resilience

What if you could train your nervous system like a muscle? In this episode of Unfolding the Mind, we dive into stress resilience and how tools like cold exposure, heat therapy and strength training can help you bounce back from stress faster. The thing is — before you push your limits, you need a solid foundation. Tune in to learn how to build resilience without burning out. Ready to hack your stress response?