Ep. 14 - The Multitasking Myth: Why Doing Less Helps You Thrive

Multitasking feels productive — but it's draining your energy, focus, and peace. In this episode, we debunk the myth of multitasking, explore the neuroscience behind why it doesn’t work, and introduce mindful monotasking as a powerful path to clarity and calm. Your brain deserves better — let’s give it the rhythm it craves.