{"store":{"baseInfo":{"podcastTitle":"Unfolding the Mind","slug":"unfoldingthemind","podcastDescription":"Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm.\n\nHere we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease.\n\nWhether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time.\n\nIG: https://www.instagram.com/unfoldingthemind/\nLI: https://www.linkedin.com/in/evgenia-romanova/\nWebsite: https://www.evgeniaromanova.com/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20144927/Unfolding_the_Mind_2048_x_2048_9ojbw.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20144927/Unfolding_the_Mind_2048_x_2048_9ojbw_1200x628.jpg?s=ecbe9f5c7bd66d1cf211593cc3a184c8&e=jpg","podcastUrl":"https://unfoldingthemind.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/unfoldingthemind/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2bk2c-133631f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jenia Romanova","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2bk2c-133631f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/unfolding-the-mind/id1792063658","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2bk2c-133631f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b99fa732-3ef0-4601-81c5-99d014ff2d8f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/260491618","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3641309","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/unfolding-the-mind-5967088","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/122608","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What’s holding you back from achieving your goals? In this episode of Unfolding the Mind, we uncover the mental roadblocks that stop us - lack of clarity, low energy, vague plans and self-doubt - and how to overcome them using neuroscience-backed strategies.

Tune in for practical tips to boost motivation, build better habits and rewire your brain for success!

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Tune in for practical tips to boost motivation, build better habits and rewire your brain for success!