Unfolding the Mind
Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time. Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
Listen on:
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Ever felt like you're navigating life in a thick fog, stuck in autopilot mode? In this episode of Unfolding the Mind, I share a personal story about getting lost in the Italian mountains and how it mirrors what happens to our brains under stress. I’ll break down the two thinking modes - fast and slow - and explain why stress hijacks our decisions. Awareness is the first step to clarity! Listen now, and let me know - have you ever felt stuck in mental fog?
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
What’s holding you back from achieving your goals? In this episode of Unfolding the Mind, we uncover the mental roadblocks that stop us - lack of clarity, low energy, vague plans and self-doubt - and how to overcome them using neuroscience-backed strategies.
Tune in for practical tips to boost motivation, build better habits and rewire your brain for success!
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this debut episode of Unfolding the Mind, we will explore why January often feels overwhelming and how our brain’s natural tendencies can challenge our efforts to create lasting change.
Discover the science behind habits, the power of starting small and how to work with your brain to achieve sustainable growth.
Packed with neuroscience insights and practical tips, this episode is your guide to meaningful progress and a fresh start to the new year.