Unfolding the Mind
Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease. Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time. IG: https://www.instagram.com/unfoldingthemind/ LI: https://www.linkedin.com/in/evgenia-romanova/ Website: https://www.evgeniaromanova.com/
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Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
What’s holding you back from achieving your goals? In this episode of Unfolding the Mind, we uncover the mental roadblocks that stop us - lack of clarity, low energy, vague plans and self-doubt - and how to overcome them using neuroscience-backed strategies.
Tune in for practical tips to boost motivation, build better habits and rewire your brain for success!
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this debut episode of Unfolding the Mind, we will explore why January often feels overwhelming and how our brain’s natural tendencies can challenge our efforts to create lasting change.
Discover the science behind habits, the power of starting small and how to work with your brain to achieve sustainable growth.
Packed with neuroscience insights and practical tips, this episode is your guide to meaningful progress and a fresh start to the new year.